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Mudra Yoga Paws

  • Mudra Yoga Paw wrist support
  • The sand leather Mudra Paw wrist support
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Product Description

Mudra Yoga Paws are Great for Any Inverted Pose!

Inverted poses. We've all been there. You're upside down, things are looking good, you're feeling that sense of accomplishment that comes with nailing a tough pose you've been working on forever. Thennnn you're wrists give out. You start to feel the sharp pain, then the tingly throbing sensations, & you know you're sidelined til the inflammation calms down. You don't even want to attempt it the next time because you know where it will end. It's such a huge bummer!!! 

These wrist supports by-pass the pain & all the time it takes to get back to normal. They stabilize through the hand & wrist to take pressure off the ligaments & joint structures of the wrist & hand. You will also notice a sense of stability further up each joint even into the shoulders. I'm telling you, these babies helped me take my inversion practice beyond a few tentative wall stands to a solid well grounded collection of inversions. Once I didn't have to worry about the wrist pain I was able to focus on form & conditioning.

The cool thing about Mudra Paws is unlike a typical wrist support, they still allow hyper extension of the wrist joint. Our unique insert system allows you to tune the stiffness of the Paw for exactly the support you need. As time goes on and you gain strength in your wrists during inverted poses, slowly decrease the support in the Paw until you no longer need them. Much better than having to stop inversions while your wrists are recovering!

The Mudra comes in two styles, a synthetic, waterproof, non-skid material pictured above and a sand colored leather model. The synthetic is ideally suited for hot yoga!

Mudra Paw Wrist Supports Sizing Information

Mudra Paws are sold in Pairs!  Please refer to the table below when determining your correct size.

While sizing is not an absolute thing, this will be the best guide available. If you happen to fall between two sizes, we generally recommend that you choose the larger size.


 Size  Body Weight
  XS Up to 69 pounds
 S 69 to 115 pounds
 M 115 to 150 pounds
L 150 to 210 pounds

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Product Reviews

  1. Paw 5 Star Review

    Posted by on 12th Mar 2018

    Great color and fit!

  2. Yoga wrist savers! 5 Star Review

    Posted by on 28th Dec 2016

    Mudra Yoga Paws are a huge help! They have eliminated most of my wrist pain and have improved my hand alignment. It's wonderful!



  3. used in Pilates and love it! 5 Star Review

    Posted by on 25th May 2016

    Allows me to do things in Pilates that is couldn't do before. I would have pain when dorsiflexing my wrist but the Mudra Yoga Paws let me flex the wrist while providing support. Great for using on pilates equipment. I'm able to do push ups without pain, too. They do take some getting used to but I'm in the Pilates studio daily and they are "broken" in now. Recommendation for these came from my doctor treating my wrist complaints and I have recommended it to another doctor as well as a friend whose daughter is a cheerleader. I would be lost without them.

  4. Better Than Nothing 3 Star Review

    Posted by on 13th Oct 2014

    This is the first time I've tried anything that was supportive to my wrists, so I have nothing to compare it to. My weight is right on the upper border of the size chart and I should have purchased the bigger size. The more I use them, the looser and more comfortable they become. I can't say that I'm pain free when I use them, but they do help. It's better than nothing.